Home » The Miracle Diet Cookbook: Easy Permanent Weight Loss Cookbook : Fat Free, Cholesterol Free, High Fiber by Earl F. Updike
The Miracle Diet Cookbook: Easy Permanent Weight Loss Cookbook : Fat Free, Cholesterol Free, High Fiber Earl F. Updike

The Miracle Diet Cookbook: Easy Permanent Weight Loss Cookbook : Fat Free, Cholesterol Free, High Fiber

Earl F. Updike

Published April 1st 1996
ISBN : 9781887437011
Paperback
464 pages
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 About the Book 

Diet is a vital key to good health. The Miracle Diet is a plant-centered diet program that allows your body to seek its ideal weight with natural, high energy.The Miracle Diet is based on five basic starches: Grain, Rice, Corn, Legumes, and Potatoes.MoreDiet is a vital key to good health. The Miracle Diet is a plant-centered diet program that allows your body to seek its ideal weight with natural, high energy.The Miracle Diet is based on five basic starches: Grain, Rice, Corn, Legumes, and Potatoes. These are supplemented with vegetables to round out a diet which is low in fat, cholesterol free, and high in fiber. The Miracle Diet includes two weeks of easy menus and over 180 recipes.The Miracle Diet Cookbook will introduce you to a world of exciting new tastes and aromas while helping eliminate harmful salt and fat from your diet. This book features more than 450 recipes for main dishes, side dishes, soups, salads, breads, desserts, dressings, and more that are essentially fat free, cholesterol free, and high in fiber.The way to easy, permanent weight loss.The Miracle Diet acts as effective preventive medicine.Lower your risk of heart disease, adult diabetes, high blood pressure, and some types of cancer.